Counselling is often initiated when people have a desire for change in some aspect of their life. We will work collaboratively to help you develop and achieve your goals while improving your mental health and overall wellness. Counselling may help you gain clarity and insight and improve your relationship with yourself, others, and the world. Personal growth and self-development is a life-long journey and this process will help with that. The number of counselling sessions needed depends on the complexity of your goals and on other factors that will be discussed.

 

Our services include individual counselling and relationship counselling. We are influenced by a variety of theoretical orientations such as Narrative Therapy, Person Centered Therapy, Acceptance and Commitment Therapy, Somatic Experiencing, Sex Therapy, Cognitive Behavioural Therapy, EMDR and many others. These approaches will be adapted to best meet your needs and you are encouraged to openly contribute your ideas and suggestions throughout the therapeutic process.